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Shantelle Kershaw - 7 years smokefree!

Shantelle Kershaw - 7 years smokefree!

Kia Kaha, Kia Maia, Kia Manawanui!

Sometimes you need to remove yourself from those things that ‘trigger’ your want for a cigarette… When I gave up, I did it at the beginning of winter and pretty much hibernated! I stayed away from social events, didn’t go out anywhere, definitely stayed away from the drink too as these two pretty much went hand in hand for me. Well, that’s what worked for me anyway!

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